Day 38

Day 38-
Today's diet:
On waking: Hot water with a slice of lemon.
Breakfast: Gluten and wheat free muesli with psyllium husks, lecithin, banana and rice milk.
Morning snack: Peppermint tea, seed & nut mix (almonds, pecans, brazil nuts, pepitas, sunflower seeds).
Lunch: A chicken roll with mayo. Detox tea.
Afternoon snack: A soy latte with 2 sugars and a chocolate.
Dinner: Vegetable stir-fry with tofu, brown rice vermicelli and rogan josh paste.
After dinner snack:Lemon and ginger tea with honey.
At least 2 litres of filtered water throughout the day.
Exercise: 20 minute brisk walk.
Sleep: About 7 hours, woke up once.

Back to the detox again today, mainly. Not much to say about today actually, spent it running around picking up garden supplies and putting the primer on a cabinet that I am painting white. There is (unusually) a bit of time for me to spend with my husband tonight though, so I'm signing off to do that!