Day 36-
Today's diet:
On waking: Hot water with a slice of lemon.
Breakfast: 2 slices of normal grainy bread, 1 with peanut butter, 1 with butter and marmalade. Green tea.
Morning snack: A soy latte with 2 sugars.
Lunch: Shared lunch including satay chicken & lamb, feta & spinach gozleme.
Afternoon snack: 1 jam doughnut.
Dinner: Fried rice (brown rice, beans, snow peas, broccoli, cauliflower, carrot, spring onion, ginger, garlic and Maggi seasoning).
After dinner snack: 1 more small slice of birthday cake.
At least 2 litres of filtered water throughout the day.
Exercise: 2 hours of grocery shopping....
Sleep: About 5 1/2 hours, woke up 3 times.

Super tired and drained from the alcohol and rich food yesterday. I certainly didn't help matters by starting the day with regular toast and spreads but I really wanted them. Maybe I had a slight hangover. Also had too much sugar due to being really tired. I didn't want to get on the scales this morning because I knew what would happen, but I did and I am 100kg on the dot...argh! So five weeks into the detox and I am 9kg lighter and feel better, but I am no better off than I was 2 weeks ago....

I only have one week left on the Maintenance Plan and I am really going to do what I can to stick to it this week, more sleep, more exercise, healthy eating, no caffeine or alcohol and I am hoping to lose weight by the end of the week. Wish me luck..!