Day 32-
Today's diet:
On waking: Hot water with a slice of lemon.
Breakfast: Gluten and wheat free muesli with psyllium husks, lecithin, banana and rice milk. Green tea.
Morning snack: A cup of black tea with a dash of milk, 1/2 a chocolate biscuit.
Lunch: 2 nori rolls (teriyaki chicken, spicy prawn), 1 steamed dim sim, 1/2 a yakitori stick.
Afternoon snack: Carrot sticks.
Dinner: Chicken Laksa (Ayam brand laksa paste and coconut milk, vegetable stock, broccoli, snow peas, cauliflower, carrot, coriander, bean sprouts, sliced chicken)
After dinner snack:Lemon and ginger tea with honey.
At least 2 litres of filtered water throughout the day.
Exercise: not really.
Sleep: About 8 hours, woke up once.


Not much to write about today, but a quick recommendation, when I looked through the labels on all of the Laksa Pastes and Coconuts milks, creams, etc, the AYAM brand was the only one with no additives, worth looking for.

I'm very tired today, not really sure why, but I was woken in the middle of a dream this morning and that always seems to bode ill for my energy levels for the day. As a result I'm not going to write much tonight, I'm going to heat up a couple of wheat bags, pop a glass of water on the bedside table, curl up with a good book and try to do a bit of meditation before I fall asleep!